Strength/strength endurance today:
2min. Mountain Climbers 15 sec on 15 sec off where off position is FLR
1-5 ladder of good mornings(35# KB) and pull-ups= 2:20
2X 2 front squat at 55#
4x2 front squat at 70# "chased" last 3 w/ 3X tuck jumps
5-1 ladder of good mornings(35# KB) and pull-ups=2:38
2x2min. of 30/30 push press w/ rest at OH position 1min. break b/t
Felt tight and wiped at the end just the way a GOOD workout should!!!
Some time spent stretching after.
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