Thursday, March 4, 2010

Life support

Actually it would be ring supports but I'll get to that...

WOD:
Warm-up
3 rds of 5 reps
bodywght rows
supported pistols

push press, ring support
10-1 ladder of push press with 20-15 second ring support in b/t

3rds
5 toes-to-bar w/ rings and slow controlled lowering
10 y-hyper extensions

cooldown
2 reps of 20-30 second FLR on rings

After all the ring support and FLR my chest hurts bad enough for life support but luckily its just the old pecs gettin' fired up!!!

Killer workout!! Love being upside down on toes-to-bar!!