A few weeks off for 10 year anniversay!! My wife is a saint for putting up w/ and loving me that long!! I love her so much. We had a good time in Las Vegas but decided Nashvegas was more our speed and kind of people. We missed Lily so bad we almost got an earlier flight home. A lot happened the week we got back: fridge went out and leaked ALL our freezer in to the floor, bought a mini, then regular fridge and sometime that week we managed to hit but not kill the local drug dealer's pit bull. Whew!!
Anyways back to some degree of normal now, at least for this household-HA!
Sunday got in a 10K(6.2 mile) Greenway run with the first 5k in 34:37(11:11/mile) and the second in 34:49(11:13/mile). Not to bad for not having ran in almost 2 weeks. Today's WOD heels over head is fitting that is how love is often discribed and man do I love my wife, baby girl and life now more than ever. I also think I now love this WOD.
Buy in 3-4 minutes of POSE and running drills
4rds for time:
5 controlled lowers from inverted on rings
10 ring pushups
10 air squats
buy out 10 minutes of targeted stretching: lats, itb, and hips!
Inverted on rings as best as possible and man that was fun. Really really worked my lats! Set the rings at below knee level for pushups first two rds. then slightly above for last two as fatigue became a quick issue. Went much lower than normal in air squats as I am trying to work on this skill. All in all completed 4 rds. in 12:38!!!!!
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