Tuesday, December 1, 2009

tko in 5 rds

Todays WOD a creation of my own inspired by many. I call it "TKO in 5 rounds", believe me it took me out by the end!!!
5 rounds of 1 minute ring pull ups, 1 minute ring pushups, 1 minute 35#KB swings then 1 minute rest
went like this:
Rd1
pulls:7
pushups:10
Swings:26
1 minute rest
Rd2
pulls:jumping 10
pushups:12
swings:33
1 minute rest
rd3
pulls:8
pushups:10
swings:30
1 minute rest
rd4
pulls:4
pushups:8
swings:24
1 minute rest
rd5
pulls:5
pushups:8
swings:26

Rds 3-5 were on a continous running clock meaning if it took X number seconds to set up from pulls to pushs or get to the swings I didn't re-set and go for a minute I kept at it until the minute was up. This increased the metabolic demands of the work as it decreased any rest b/t but I still feel this one is going to fall into the power endurance category. Even as I type this my pecs are quivering in exhaustion! Maybe a run later if time and weather permits!!

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