Saturday, January 30, 2010

better late than never

I have missed updating this blog for almost a week now. Ran Tuesday for speed work and Wednesday for recovery. Then Thursday did the workout below:
"Fry Daddy"
Warmup:
Slasher to halo standing 35#KB 5 each side
Slasher to Halo walking 15#KB 10 each side
Walking lunge w/ OH press 15#KB 5 each sideX2

Main Workout:
6X push-press 35#+
6X pullups
2rounds then rest 3sets
6X lunge 35#(3 each side)+
10 split jumps (5 each side)
2rds. then rest 3sets

Cooldown:
30 sec.front plank+
30sec. left plank+
30 sec. right plank
short rest
60sec. FLR
stretching

Called this Fry Daddy b/c it sho did fry daddy's legs!!HA!

Friday ran 4 miles in the snow! Felt like Rocky in Russia and kept hearing " In the Burning Hearts" playing in my head! Nothing makes you feel more like a badass than training in weather everyone else doesn't even want to be outside in!!

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