Wednesday, February 3, 2010

Hills

6 miles of hilly running today. Discovering it is easy to find hilly routes in Nashville. Just did ours and two other neighborhoods today and found almost as challenging hills as usual Greenway route. Finished in 1:08 today for a 11:23/mile pace, pretty good for me especially back-to-back w/ mile repeats yesterday. Rach was really good to me and let me have a cold bath and clean-up time post which should really help w/ recovery-she is the best!!!! Snack afterwards felt good too: whole grain flatbread crackers, laughing cow cheese and V8 juice!!! Now to finish some housework before I have to actually go to work-ha!!

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