WOD for the day 515:
5 exercises, 5 rds from 5-1 and back 1-5
pull-ups
ring pushups
ring rows
med ball sit-up slam
knees to elbows
Warm-up was muscle up progressions
Cool-down pedestal routine and streching
Down to 194# and 17% bodyfat. Goal is 180-185# w/ 13% bodyfat!!!!
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