Actually it would be ring supports but I'll get to that...
WOD:
Warm-up
3 rds of 5 reps
bodywght rows
supported pistols
push press, ring support
10-1 ladder of push press with 20-15 second ring support in b/t
3rds
5 toes-to-bar w/ rings and slow controlled lowering
10 y-hyper extensions
cooldown
2 reps of 20-30 second FLR on rings
After all the ring support and FLR my chest hurts bad enough for life support but luckily its just the old pecs gettin' fired up!!!
Killer workout!! Love being upside down on toes-to-bar!!
